Course curriculum

    1. What is Emotion Regulation?

    2. Window of Tolerance

    3. The Escalation Cycle

    4. Co-Regulation

    5. Regulation Techniques

    1. Kerry's Known Triggers

    2. Kerry - Baseline

    3. Kerry - Trigger

    4. Kerry - Agitation

    5. Kerry - Acceleration

    6. Kerry - Peak

    7. Kerry - De-escalation

    8. Kerry - Post-crisis depletion

    9. Kerry - Recovery

    1. Regulation Techniques that Kerry likes or finds beneficial

    2. Creative Expression - labelling feelings

    1. Handover

About this course

  • Free
  • 17 lessons
  • 0 hours of video content

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